Category: Sober Living

Protect your children, and don’t hesitate to keep them away from someone who drinks and does not respect your boundaries. Growing up in a home where alcohol use is common, can leave lasting scars. If you have children, it’s important to protect them from unacceptable behavior as well. You might slowly begin to accept more…

Although you can�t change your genetics, you can take control of other factors that lead to premature ageing. Stay looking younger for longer and limit unhealthy habits that speed up the ageing process. Limiting the amount of alcohol you drink, and having plenty of water or soft drinks between alcoholic drinks can help avoid dehydration…

It’s partly down to your genes,11 but is also influenced by your family’s attitudes to alcohol and the environment you grow up in. Doctors assess whether someone is dependent on alcohol by looking for signs that show their patient can’t regulate their drinking, and that they have a strong internal drive to use alcohol. If…